The Blog

Welcome to Belfast Psychology Services Mental Health Blog. Please follow the blog for updates on available groups, studies, advice and changes to the service.

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Managing Perfectionism: Finding Balance and Reducing Stress

Updated: October 2025 Many people strive for high standards and take pride in doing things well. But when this drive for excellence turns...

Nov 13, 20243 min read

Understanding Trauma

Updated October 2025 Trauma is a powerful physical and or psychological reaction that is caused by exposure to extreme stress which may...

Mar 7, 20223 min read

Psychological Approaches for Managing Sleep

Updated October 2025 Sleep disruption is associated with daytime fatigue, poor concentration, irritability, and inefficiency....

Mar 7, 20223 min read

Understanding OCD

Updated October 2025 "Obsessions are unwelcome and distressing ideas, thoughts, images or impulses that repeatedly enter your mind....

Mar 7, 20222 min read

Understanding Depression

Updated October 2025 Depression refers to a wide group of symptoms that cause a change of mood, thoughts, and behaviours resulting in a...

Mar 7, 20222 min read

Coping Strategies for Anxiety

Updated October 2025 What Is Anxiety? Although distressing at times, anxiety serves a useful purpose in keeping us alert to danger. When...

Mar 7, 20224 min read