Understanding Trauma
Trauma is a powerful physical and or psychological reaction that is caused by exposure to extreme stress which may include a life...
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Welcome To
Belfast Psychology Services
We provide psychological therapy and counselling to children, young people and adults. Our therapists offer psychological support for a range of difficulties including stress, anxiety, depression, panic attacks, anger, phobias, obsessive compulsive disorder (OCD) and trauma. Support is also offered for neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics.
In addition, the service offers diagnostic assessments for Autism Spectrum Disorder (ASD) using the Autism Diagnostic Observation Schedule - 2 (ADOS-2).
About
Therapy
Therapy
Through the use of various psychotherapy methods and collaborative treatment techniques, clients can learn skills to cope with many of life’s various obstacles. Each of our therapists offer sessions designed to dissect personal issues and provide clients with effective tools to help them cope. We offer bespoke treatment packages to support children, adolescents, adults and families.
The main therapeutic approaches offered are Cognitive Behavioural Therapy (CBT), including trauma focused CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness based approaches, systemic and psychodynamic approaches, Behavioural approaches, Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focused Therapy (CFT).
Our aim is to provide a local service which is compassionate and professional. We are centrally located in Belfast, just off Malone Road, on Wellington Park in comfortable office spaces. All our therapists offer flexible session times, including evening and weekend appointments to make it easier to book an appointment at a time that suits you.
Adult Mental Health
Your therapist will work with you to develop a flexible treatment package that suits you.
Some common difficulties include:
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Stress and anxiety conditions including generalised anxiety, panic, fears and phobias, social anxiety, sleep disorders, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD)
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Low mood and Depression
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Difficulties managing anger
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Health Management
Adult Menal Health
Young People's Mental Health
Our therapists work with children, young people, and their families. Where appropriate, we will also consult with schools, colleges or universities.
Some common difficulties include:
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Stress and anxiety conditions including generalised anxiety, panic-disorder, fears and phobias, social anxiety, performance anxiety, sleep disorders, Obsessive Compulsive Disorder (OCD), clinical perfectionism, Post Traumatic Stress Disorder (PTSD)
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Low mood and Depression
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Difficulties managing anger
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Self-esteem related issues
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Self-harm
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Managing physical conditions
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Managing neurodevelopmental disorders including Tourette Syndrome (TS) and vocal and motor tics
Young People's Mental Health
Autism Assessment
Therapists are available to complete diagnostic assessments for Autism Spectrum Disorder (ASD) for children, adolescents and adults.
Signs of Autism may include:
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Avoiding eye contact.
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Little awareness of personal space.
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Not understanding social norms such as turn taking in conversations.
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Anxious in social situations.
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Repetitive movements.
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Strict daily routines.
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Difficulty in identifying and naming emotions.
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Join the Mailing List
Please sign up to Belfast Psychology Services mailing list to receive mental health advice and resources.
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